Shake and Bake

Workouts

Friday 8/30/19 @ 12:21 AM
228kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Thursday 5/30/19 @ 6:0 PM
200kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
✅
297kj
85rpm
38%
17mph
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
Tuesday 6/25/19 @ 3:23 AM
✅
138kj
78rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
Sunday 6/16/19 @ 1:52 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
✅
430kj
81rpm
41%
17mph
Wednesday 6/12/19 @ 1:9 AM
188kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:52 AM
✅
277kj
78rpm
40%
16mph
Saturday 5/25/19 @ 12:56 AM
186kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph
Wednesday 5/29/19 @ 1:57 AM
✅
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:33 AM
170kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 8/30/19
✅ 335 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 5/30/19
✅ 297 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
132 kj
Monday 8/19/19
✅ 194 kj
Thursday 7/25/19
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/7/19
✅ 197 kj
Friday 8/16/19
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Tuesday 6/25/19
136 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
✅ 290 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/16/19
✅ 430 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 6/12/19
✅ 277 kj
Tuesday 6/11/19
30 min Show Up Ride
Cody Rigsby
186 kj
Saturday 5/25/19
✅ 215 kj
Friday 5/31/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Wednesday 5/29/19
170 kj
Wednesday 5/29/19