Shake and Bake

Workouts

Sunday 5/26/19 @ 1:41 AM
65kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
Wednesday 1/8/20 @ 12:50 AM
117kj
79rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:23 AM
293kj
57rpm
50%
16mph
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
Sunday 9/8/19 @ 1:29 PM
112kj
83rpm
37%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:56 PM
123kj
64rpm
47%
16mph
Tuesday 8/13/19 @ 2:26 PM
115kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:27 PM
147kj
72rpm
46%
17mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Friday 5/31/19 @ 1:58 AM
169kj
75rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 5:20 PM
184kj
68rpm
45%
16mph
Tuesday 5/21/19 @ 1:59 AM
112kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
119kj
78rpm
39%
16mph
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:20 PM
199kj
71rpm
45%
16mph
Tuesday 5/7/19 @ 12:37 AM
154kj
82rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:16 PM
197kj
71rpm
44%
17mph

Workouts

10 min Climb Ride
Cody Rigsby
65 kj
Sunday 5/26/19
141 kj
Saturday 1/30/21
45 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 1/8/20
293 kj
Wednesday 1/8/20
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Saturday 5/18/19
205 kj
Saturday 5/25/19
20 min Y2K Pop Ride
Cody Rigsby
112 kj
Sunday 9/8/19
123 kj
Tuesday 8/13/19
20 min Groove Ride
Cody Rigsby
115 kj
Tuesday 8/13/19
147 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
277 kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
169 kj
Friday 5/31/19
184 kj
Wednesday 4/10/19
20 min Low Impact Ride
Cody Rigsby
112 kj
Tuesday 5/21/19
119 kj
Tuesday 3/26/19
30 min Show Up Ride
Cody Rigsby
171 kj
Tuesday 5/14/19
199 kj
Friday 5/10/19
30 min Groove Ride
Cody Rigsby
154 kj
Tuesday 5/7/19
197 kj
Saturday 5/4/19