Shake and Bake

Workouts

Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/14/20 @ 11:18 PM
✅
216kj
74rpm
43%
17mph
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 11:35 PM
✅
215kj
74rpm
44%
17mph
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
Friday 8/2/19 @ 1:42 AM
62kj
82rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 6:58 PM
✅
62kj
76rpm
41%
16mph
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:17 PM
✅
183kj
73rpm
42%
16mph
Tuesday 5/21/19 @ 1:59 AM
✅
112kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
103kj
76rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 216 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/7/19
✅ 215 kj
Monday 8/10/20
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Saturday 5/18/19
✅ 190 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
✅ 313 kj
Sunday 4/26/20
10 min Rhythm Ride
Cody Rigsby
62 kj
Friday 8/2/19
✅ 62 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/26/20
✅ 183 kj
Wednesday 1/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 5/21/19
103 kj
Friday 1/17/20