Shake and Bake
Workouts
Monday 5/30/22 @ 6:37 PM
174kj
76rpm
40%
16mph
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Tuesday 9/28/21 @ 4:10 PM
116kj
77rpm
39%
16mph
Monday 9/27/21 @ 11:14 AM
✅
180kj
79rpm
46%
19mph
Thursday 1/28/21 @ 5:43 PM
138kj
75rpm
42%
17mph
Tuesday 1/19/21 @ 10:31 PM
✅
208kj
80rpm
48%
20mph
Wednesday 5/5/21 @ 9:39 AM
41kj
80rpm
33%
14mph
Monday 4/26/21 @ 11:24 AM
✅
79kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 7:31 PM
52kj
91rpm
33%
15mph
Wednesday 2/3/21 @ 10:58 PM
✅
95kj
95rpm
41%
19mph
Thursday 1/28/21 @ 4:6 PM
174kj
82rpm
37%
16mph
Saturday 1/23/21 @ 10:59 PM
✅
279kj
87rpm
43%
19mph