Shake and Bake
Workouts
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
Friday 10/9/20 @ 7:20 AM
✅
432kj
83rpm
40%
17mph
Friday 10/9/20 @ 9:26 AM
193kj
90rpm
31%
15mph
Tuesday 10/6/20 @ 6:5 AM
✅
286kj
85rpm
35%
16mph
Sunday 10/4/20 @ 6:26 PM
405kj
87rpm
38%
17mph
Friday 10/2/20 @ 7:21 AM
✅
442kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 4:12 PM
295kj
90rpm
36%
16mph
Wednesday 9/30/20 @ 9:11 AM
✅
323kj
83rpm
40%
17mph
Sunday 9/20/20 @ 1:30 PM
380kj
85rpm
38%
17mph
Saturday 9/19/20 @ 6:12 AM
✅
412kj
80rpm
41%
17mph
Saturday 9/19/20 @ 5:30 PM
285kj
92rpm
36%
17mph
Wednesday 9/16/20 @ 7:10 AM
✅
319kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 5:53 PM
302kj
92rpm
37%
17mph
Monday 9/14/20 @ 11:3 AM
✅
306kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
Monday 8/31/20 @ 5:58 AM
✅
331kj
86rpm
40%
18mph
Saturday 8/29/20 @ 7:47 AM
322kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 5:59 AM
✅
332kj
84rpm
40%
18mph
Friday 1/17/20 @ 6:21 PM
✅
170kj
76rpm
39%
15mph
Thursday 6/18/20 @ 6:48 AM
kj
rpm
%
0mph
Workouts
295
kj
Wednesday 9/30/20
380
kj
Sunday 9/20/20
285
kj
Saturday 9/19/20
302
kj
Tuesday 9/15/20