Shake and Bake

Workouts

Saturday 5/9/20 @ 11:37 PM
✅
239kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Monday 5/27/19 @ 7:43 PM
✅
172kj
78rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Saturday 4/27/19 @ 9:49 PM
✅
104kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Saturday 5/9/20
89 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 6/7/19
124 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 172 kj
Monday 5/27/19
60 kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 4/27/19
55 kj
Thursday 5/23/19