Shake and Bake
Workouts
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
Monday 5/10/21 @ 2:6 PM
✅
315kj
87rpm
38%
17mph
Monday 4/27/20 @ 1:16 PM
270kj
84rpm
37%
16mph
Monday 3/8/21 @ 2:38 PM
✅
310kj
88rpm
38%
17mph
Wednesday 9/30/20 @ 2:31 PM
✅
450kj
87rpm
38%
17mph
Wednesday 9/30/20 @ 1:59 PM
395kj
91rpm
34%
16mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Wednesday 6/3/20 @ 1:25 PM
✅
291kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
Workouts
275
kj
Monday 6/3/19
313
kj
Tuesday 10/13/20
270
kj
Monday 4/27/20
395
kj
Wednesday 9/30/20
183
kj
Friday 8/14/20
360
kj
Tuesday 6/11/19