Shake and Bake

Workouts

Thursday 6/18/20 @ 8:58 PM
βœ…
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/2/21 @ 8:29 PM
56kj
79rpm
32%
13mph
Tuesday 10/13/20 @ 5:30 PM
βœ…
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Thursday 10/8/20 @ 1:12 PM
βœ…
300kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Thursday 8/6/20 @ 12:14 PM
βœ…
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Wednesday 7/8/20 @ 4:48 PM
βœ…
183kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Thursday 6/11/20 @ 8:24 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Wednesday 6/10/20 @ 1:3 PM
βœ…
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Thursday 6/4/20 @ 1:2 PM
βœ…
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
βœ…
57kj
73rpm
35%
13mph
Sunday 5/24/20 @ 1:40 PM
βœ…
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Thursday 6/18/20
56 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Tuesday 10/13/20
253 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 300 kj
Thursday 10/8/20
269 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 213 kj
Thursday 8/6/20
149 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 183 kj
Wednesday 7/8/20
153 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Thursday 6/11/20
156 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Wednesday 6/10/20
341 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Thursday 6/4/20
150 kj
Sunday 2/16/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/29/20
βœ… 57 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Sunday 5/24/20
287 kj
Tuesday 3/31/20