Shake and Bake

Workouts

Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:41 PM
✅
55kj
73rpm
33%
13mph
Thursday 5/7/20 @ 4:3 PM
✅
198kj
79rpm
40%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 3:48 PM
176kj
74rpm
41%
16mph
Sunday 4/19/20 @ 4:34 PM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Saturday 5/25/19 @ 4:41 PM
✅
364kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Monday 9/9/19 @ 2:11 PM
✅
266kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Saturday 5/18/19 @ 2:34 AM
✅
190kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 8/15/20
142 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/29/20
✅ 55 kj
Tuesday 3/31/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 198 kj
Thursday 5/7/20
176 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Sunday 4/19/20
153 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Saturday 5/25/19
310 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Monday 9/9/19
209 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Wednesday 7/24/19
133 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Friday 7/19/19
189 kj
Thursday 7/18/19
30 min Power Zone Ride
Denis Morton
✅ 190 kj
Saturday 5/18/19
131 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 6/14/19
285 kj
Saturday 6/15/19