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Shake and Bake
bellgirlsmama
🔥
54 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
5
Beat bellgirlsmama
Workouts
Next Workouts
Saturday 8/15/20 @ 1:6 PM
✅
216
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/13/20 @ 11:20 AM
142
kj
83
rpm
34
%
15
mph
Friday 5/29/20 @ 1:6 AM
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 3/31/20 @ 4:41 PM
✅
55
kj
73
rpm
33
%
13
mph
Thursday 5/7/20 @ 4:3 PM
✅
198
kj
79
rpm
40
%
16
mph
30 min Sundays with Love: Live From Home
Ally Love
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Tuesday 5/5/20 @ 3:48 PM
176
kj
74
rpm
41
%
16
mph
Sunday 4/19/20 @ 4:34 PM
✅
180
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/29/19 @ 4:20 PM
153
kj
86
rpm
34
%
15
mph
Saturday 5/25/19 @ 4:41 PM
✅
364
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 2:56 PM
310
kj
80
rpm
36
%
15
mph
Monday 9/9/19 @ 2:11 PM
✅
266
kj
78
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/5/19 @ 2:4 PM
209
kj
74
rpm
36
%
14
mph
Wednesday 7/24/19 @ 3:6 PM
✅
189
kj
86
rpm
34
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 1:38 PM
133
kj
79
rpm
33
%
14
mph
Friday 7/19/19 @ 7:26 PM
✅
267
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 1:31 PM
189
kj
77
rpm
32
%
13
mph
Saturday 5/18/19 @ 2:34 AM
✅
190
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 1:13 AM
131
kj
80
rpm
33
%
14
mph
Friday 6/14/19 @ 9:42 PM
✅
408
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 8:7 PM
285
kj
76
rpm
36
%
15
mph
Next Workouts
bellgirlsmama
🔥
54 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
5
Beat bellgirlsmama
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Saturday 8/15/20
142
kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/29/20
✅
55
kj
Tuesday 3/31/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
✅
198
kj
Thursday 5/7/20
176
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Sunday 4/19/20
153
kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Saturday 5/25/19
310
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Monday 9/9/19
209
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
189
kj
Wednesday 7/24/19
133
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Friday 7/19/19
189
kj
Thursday 7/18/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
190
kj
Saturday 5/18/19
131
kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Friday 6/14/19
285
kj
Saturday 6/15/19
Next Workouts