Shake and Bake
Workouts
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Saturday 7/22/23 @ 1:9 PM
✅
132kj
72rpm
37%
14mph
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Thursday 4/23/20 @ 1:46 AM
✅
37kj
70rpm
34%
13mph
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Sunday 5/12/19 @ 2:40 PM
✅
167kj
80rpm
38%
16mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Monday 6/3/19 @ 11:51 AM
✅
275kj
82rpm
38%
16mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Workouts
112
kj
Saturday 6/1/19
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19