Shake and Bake
Workouts
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Friday 7/31/20 @ 12:15 PM
215kj
86rpm
39%
17mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
Sunday 4/19/20 @ 4:34 PM
180kj
82rpm
38%
16mph
Thursday 4/16/20 @ 7:11 PM
✅
276kj
86rpm
44%
19mph
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
Workouts
216
kj
Saturday 8/15/20
215
kj
Friday 7/31/20
180
kj
Sunday 4/19/20
408
kj
Friday 6/14/19
275
kj
Monday 6/3/19