Shake and Bake

Workouts

Monday 6/3/19 @ 11:51 AM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Saturday 5/25/19 @ 4:41 PM
✅
364kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Tuesday 10/13/20 @ 5:30 PM
✅
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Monday 4/27/20 @ 1:16 PM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Saturday 5/18/19 @ 2:34 AM
✅
190kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 6/3/19
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/1/20
200 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Saturday 5/25/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 6/27/20
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 10/13/20
160 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 8/15/20
98 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 4/27/20
142 kj
Monday 3/8/21
30 min Power Zone Ride
Denis Morton
✅ 190 kj
Saturday 5/18/19
153 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Friday 7/19/19
179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 6/14/19
249 kj
Tuesday 6/11/19