Shake and Bake
Workouts
Monday 1/20/20 @ 12:33 PM
218kj
78rpm
43%
17mph
Sunday 1/19/20 @ 11:27 AM
✅
350kj
85rpm
49%
21mph
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Thursday 8/27/20 @ 2:9 PM
✅
422kj
83rpm
45%
19mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Saturday 7/4/20 @ 8:27 AM
✅
622kj
86rpm
46%
20mph
Monday 4/27/20 @ 1:16 PM
270kj
84rpm
37%
16mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Friday 3/6/20 @ 5:8 PM
✅
449kj
86rpm
44%
20mph
Monday 8/5/19 @ 12:48 PM
188kj
87rpm
36%
16mph
Thursday 8/1/19 @ 3:26 PM
✅
284kj
84rpm
44%
19mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Tuesday 7/9/19 @ 8:58 AM
✅
417kj
88rpm
42%
19mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Saturday 6/29/19 @ 8:12 AM
✅
613kj
82rpm
47%
20mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
275
kj
Monday 6/3/19
270
kj
Monday 4/27/20
408
kj
Friday 6/14/19