Shake and Bake
Workouts
Friday 9/18/20 @ 2:33 PM
335kj
86rpm
40%
18mph
Sunday 6/4/23 @ 6:50 PM
✅
360kj
86rpm
41%
18mph
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
Monday 2/15/21 @ 1:58 AM
✅
190kj
89rpm
37%
17mph
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
Workouts
335
kj
Friday 9/18/20
313
kj
Tuesday 10/13/20
216
kj
Saturday 8/15/20
161
kj
Monday 7/20/20
408
kj
Friday 6/14/19
275
kj
Monday 6/3/19