Shake and Bake
Workouts
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 5/25/19 @ 4:41 PM
✅
364kj
77rpm
40%
16mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Monday 8/24/20 @ 3:26 PM
✅
182kj
75rpm
38%
15mph
Friday 4/2/21 @ 3:45 PM
109kj
66rpm
33%
12mph
Monday 4/27/20 @ 1:16 PM
✅
270kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Monday 7/20/20 @ 1:11 PM
✅
161kj
86rpm
35%
15mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Wednesday 9/30/20 @ 2:31 PM
✅
450kj
87rpm
38%
17mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Wednesday 4/15/20 @ 1:22 PM
✅
205kj
84rpm
39%
17mph
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Workouts
138
kj
Monday 10/26/20
215
kj
Wednesday 6/24/20
119
kj
Monday 2/8/21
146
kj
Monday 3/16/20
307
kj
Saturday 6/15/19