Shake and Bake

Workouts

Thursday 9/24/20 @ 2:34 PM
197kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 3:15 PM
βœ…
388kj
94rpm
47%
22mph
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 PM
βœ…
380kj
94rpm
47%
22mph
Friday 8/7/20 @ 12:19 PM
192kj
79rpm
41%
17mph
30 min Country Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:7 AM
βœ…
393kj
85rpm
51%
22mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:1 PM
βœ…
779kj
88rpm
50%
22mph
Thursday 4/16/20 @ 12:28 PM
120kj
81rpm
38%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 10:30 PM
βœ…
259kj
91rpm
49%
22mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
βœ…
750kj
80rpm
51%
21mph
Monday 8/5/19 @ 12:48 PM
188kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 9:49 PM
βœ…
383kj
91rpm
48%
22mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:52 PM
βœ…
548kj
90rpm
47%
21mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
βœ…
736kj
87rpm
49%
22mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 9:49 PM
βœ…
523kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 9/24/20
βœ… 388 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/15/20
βœ… 380 kj
Wednesday 8/12/20
30 min Country Ride
Matt Wilpers
192 kj
Friday 8/7/20
βœ… 393 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 6/27/20
βœ… 779 kj
Monday 9/2/19
20 min Hip Hop Ride
Robin ArzΓ³n
120 kj
Thursday 4/16/20
βœ… 259 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 5/25/19
βœ… 750 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Monday 8/5/19
βœ… 383 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 7/19/19
βœ… 548 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 6/14/19
βœ… 736 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 6/3/19
βœ… 523 kj
Wednesday 5/29/19