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Shake and Bake
bellgirlsmama
π₯
0
Beat beermelater
VS
beermelater
#Reston VA
69 π₯
Beat bellgirlsmama
Workouts
Next Workouts
Thursday 9/24/20 @ 2:34 PM
197
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/8/20 @ 3:15 PM
β
388
kj
94
rpm
47
%
22
mph
Saturday 8/15/20 @ 1:6 PM
216
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:56 PM
β
380
kj
94
rpm
47
%
22
mph
Friday 8/7/20 @ 12:19 PM
192
kj
79
rpm
41
%
17
mph
30 min Country Ride
Matt Wilpers
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Share
Wednesday 7/1/20 @ 12:7 AM
β
393
kj
85
rpm
51
%
22
mph
Saturday 6/27/20 @ 12:5 PM
450
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/2/19 @ 8:1 PM
β
779
kj
88
rpm
50
%
22
mph
Thursday 4/16/20 @ 12:28 PM
120
kj
81
rpm
38
%
16
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Tuesday 5/26/20 @ 10:30 PM
β
259
kj
91
rpm
49
%
22
mph
Saturday 5/25/19 @ 4:41 PM
364
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 10:16 PM
β
750
kj
80
rpm
51
%
21
mph
Monday 8/5/19 @ 12:48 PM
188
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 9:49 PM
β
383
kj
91
rpm
48
%
22
mph
Friday 7/19/19 @ 7:26 PM
267
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 10:52 PM
β
548
kj
90
rpm
47
%
21
mph
Friday 6/14/19 @ 9:42 PM
408
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 6:18 PM
β
736
kj
87
rpm
49
%
22
mph
Monday 6/3/19 @ 11:51 AM
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/29/19 @ 9:49 PM
β
523
kj
84
rpm
49
%
21
mph
Next Workouts
bellgirlsmama
π₯
0
Beat beermelater
VS
beermelater
#Reston VA
69 π₯
Beat bellgirlsmama
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
197
kj
Thursday 9/24/20
β
388
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Saturday 8/15/20
β
380
kj
Wednesday 8/12/20
30 min Country Ride
Matt Wilpers
View Class
Share
192
kj
Friday 8/7/20
β
393
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 6/27/20
β
779
kj
Monday 9/2/19
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
120
kj
Thursday 4/16/20
β
259
kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 5/25/19
β
750
kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Monday 8/5/19
β
383
kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Friday 7/19/19
β
548
kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Friday 6/14/19
β
736
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Monday 6/3/19
β
523
kj
Wednesday 5/29/19
Next Workouts