Shake and Bake
Workouts
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 3:28 PM
✅
185kj
78rpm
40%
16mph
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
Monday 10/26/20 @ 9:29 PM
✅
161kj
89rpm
34%
15mph
Monday 1/20/20 @ 12:33 PM
✅
218kj
78rpm
43%
17mph
Friday 8/21/20 @ 2:31 PM
182kj
79rpm
40%
16mph
Monday 6/22/20 @ 3:45 PM
✅
172kj
88rpm
35%
16mph
Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
Thursday 6/18/20 @ 8:58 PM
81kj
81rpm
37%
15mph
Thursday 6/18/20 @ 3:14 PM
✅
89kj
82rpm
38%
16mph
Monday 3/23/20 @ 3:58 PM
✅
167kj
86rpm
36%
16mph
Tuesday 4/21/20 @ 1:32 PM
164kj
83rpm
36%
16mph
Monday 11/18/19 @ 3:2 PM
✅
112kj
85rpm
36%
16mph
Monday 11/4/19 @ 11:2 PM
91kj
80rpm
35%
14mph
Thursday 8/29/19 @ 12:16 PM
✅
92kj
78rpm
40%
16mph
Wednesday 8/28/19 @ 10:24 AM
82kj
73rpm
40%
15mph
Saturday 8/17/19 @ 12:35 AM
✅
274kj
83rpm
38%
16mph
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph
Saturday 5/25/19 @ 2:21 AM
✅
214kj
75rpm
44%
17mph
Sunday 7/21/19 @ 2:28 PM
137kj
69rpm
38%
14mph
Workouts
161
kj
Monday 7/20/20
167
kj
Wednesday 6/17/20
164
kj
Tuesday 4/21/20
189
kj
Thursday 8/22/19
137
kj
Sunday 7/21/19