Shake and Bake
Workouts
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 9/18/20 @ 2:33 PM
335kj
86rpm
40%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 4/27/20 @ 1:16 PM
270kj
84rpm
37%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 9/30/20 @ 2:31 PM
450kj
87rpm
38%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 1/20/20 @ 12:33 PM
218kj
78rpm
43%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 1/6/20 @ 6:14 PM
152kj
71rpm
39%
14mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
335
kj
Friday 9/18/20
216
kj
Saturday 8/15/20
161
kj
Monday 7/20/20
270
kj
Monday 4/27/20
408
kj
Friday 6/14/19