Shake and Bake

Workouts

Sunday 2/7/21 @ 4:7 PM
✅
97kj
88rpm
27%
12mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Tuesday 12/15/20 @ 12:37 PM
✅
190kj
79rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:13 PM
✅
202kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
✅
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:25 PM
✅
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:6 AM
✅
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 4:3 PM
✅
198kj
79rpm
40%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:37 PM
207kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/15/20 @ 1:22 PM
✅
205kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:58 PM
✅
167kj
86rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 97 kj
Sunday 2/7/21
0 kj
Monday 2/1/21
30 min Pop Holiday Ride
Ally Love
✅ 190 kj
Tuesday 12/15/20
kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
✅ 202 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Wednesday 6/3/20
kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Friday 5/29/20
kj
Friday 1/31/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 198 kj
Thursday 5/7/20
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
207 kj
Thursday 4/23/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 205 kj
Wednesday 4/15/20
kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Monday 3/23/20
kj
Monday 3/23/20