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Shake and Bake
bellastephanie
Houston, TX
38 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
8
Beat bellastephanie
Workouts
Next Workouts
Friday 1/22/21 @ 8:23 PM
β
231
kj
61
rpm
44
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 1:41 AM
169
kj
67
rpm
35
%
13
mph
Monday 12/7/20 @ 9:6 PM
β
267
kj
74
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
Saturday 12/5/20 @ 1:40 PM
β
359
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 11:10 PM
261
kj
70
rpm
36
%
13
mph
Thursday 12/3/20 @ 12:18 PM
β
258
kj
69
rpm
40
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 12:48 AM
205
kj
70
rpm
37
%
14
mph
Saturday 10/31/20 @ 3:25 PM
113
kj
59
rpm
38
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 10:31 PM
β
130
kj
87
rpm
32
%
14
mph
Friday 10/16/20 @ 10:44 PM
β
246
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 1:37 PM
168
kj
64
rpm
37
%
13
mph
Saturday 10/10/20 @ 3:59 PM
β
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 10:27 PM
255
kj
64
rpm
38
%
13
mph
Tuesday 9/1/20 @ 3:43 PM
β
278
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:33 PM
210
kj
68
rpm
39
%
14
mph
Monday 8/24/20 @ 10:21 PM
β
250
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 2:10 PM
195
kj
77
rpm
34
%
14
mph
Monday 4/6/20 @ 5:28 PM
β
66
kj
70
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:27 PM
62
kj
71
rpm
37
%
14
mph
Next Workouts
bellastephanie
Houston, TX
38 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
8
Beat bellastephanie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
231
kj
Friday 1/22/21
169
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
267
kj
Monday 12/7/20
189
kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
359
kj
Saturday 12/5/20
261
kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
258
kj
Thursday 12/3/20
205
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Saturday 10/31/20
β
130
kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
246
kj
Friday 10/16/20
168
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
411
kj
Saturday 10/10/20
255
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 9/1/20
210
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
250
kj
Monday 8/24/20
195
kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Monday 4/6/20
62
kj
Saturday 7/25/20
Next Workouts