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Shake and Bake
bellastephanie
Houston, TX
16
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
23 🔥
Beat bellastephanie
Workouts
Next Workouts
Monday 12/7/20 @ 9:6 PM
✅
267
kj
74
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 10:25 AM
181
kj
85
rpm
27
%
13
mph
Friday 1/22/21 @ 8:23 PM
✅
231
kj
61
rpm
44
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 11:57 AM
158
kj
80
rpm
31
%
13
mph
Saturday 10/17/20 @ 3:42 PM
✅
354
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 2:16 AM
350
kj
77
rpm
38
%
15
mph
Friday 10/16/20 @ 10:44 PM
246
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 4:56 PM
✅
300
kj
83
rpm
39
%
17
mph
Saturday 10/10/20 @ 3:59 PM
✅
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 1:9 AM
381
kj
74
rpm
39
%
15
mph
Tuesday 9/15/20 @ 12:23 PM
✅
261
kj
75
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 9/16/20 @ 10:20 AM
252
kj
73
rpm
39
%
15
mph
Tuesday 9/1/20 @ 3:43 PM
278
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:31 PM
✅
304
kj
77
rpm
41
%
16
mph
Monday 8/24/20 @ 10:21 PM
250
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/27/19 @ 4:4 PM
✅
264
kj
85
rpm
37
%
16
mph
Wednesday 6/24/20 @ 11:59 PM
211
kj
74
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/13/19 @ 12:27 PM
✅
247
kj
83
rpm
36
%
16
mph
Saturday 5/9/20 @ 3:38 PM
54
kj
59
rpm
35
%
11
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/18/20 @ 3:27 PM
✅
145
kj
70
rpm
46
%
17
mph
Next Workouts
bellastephanie
Houston, TX
16
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
23 🔥
Beat bellastephanie
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
267
kj
Monday 12/7/20
181
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
231
kj
Friday 1/22/21
158
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 10/17/20
350
kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Friday 10/16/20
✅
300
kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Saturday 10/10/20
381
kj
Tuesday 10/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
261
kj
Tuesday 9/15/20
252
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 9/1/20
✅
304
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 8/24/20
✅
264
kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Wednesday 6/24/20
✅
247
kj
Friday 12/13/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
54
kj
Saturday 5/9/20
✅
145
kj
Wednesday 3/18/20
Next Workouts