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Shake and Bake
bellastephanie
Houston, TX
1
Beat amschultz215
VS
amschultz215
Denver, CO
50 🔥
Beat bellastephanie
Workouts
Next Workouts
Friday 1/22/21 @ 8:23 PM
231
kj
61
rpm
44
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 12:47 AM
✅
356
kj
84
rpm
42
%
18
mph
Saturday 12/5/20 @ 1:40 PM
359
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/17/22 @ 10:51 PM
✅
533
kj
89
rpm
42
%
19
mph
Friday 9/11/20 @ 11:57 AM
368
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/10/21 @ 9:20 PM
✅
536
kj
86
rpm
43
%
19
mph
Tuesday 7/6/21 @ 11:21 AM
96
kj
54
rpm
37
%
11
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 8/7/21 @ 6:37 PM
✅
239
kj
93
rpm
39
%
18
mph
Saturday 10/31/20 @ 3:25 PM
113
kj
59
rpm
38
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/21/21 @ 12:5 AM
✅
237
kj
84
rpm
42
%
18
mph
Monday 12/7/20 @ 9:6 PM
267
kj
74
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 2/28/21 @ 11:9 PM
✅
394
kj
94
rpm
39
%
18
mph
Friday 10/16/20 @ 10:44 PM
246
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/19/20 @ 1:9 AM
✅
340
kj
91
rpm
39
%
18
mph
Tuesday 9/1/20 @ 3:43 PM
278
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:12 PM
✅
386
kj
91
rpm
40
%
19
mph
Monday 8/24/20 @ 10:21 PM
250
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 9:10 PM
✅
340
kj
88
rpm
39
%
18
mph
Monday 4/6/20 @ 5:28 PM
66
kj
70
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 10:5 PM
✅
84
kj
82
rpm
37
%
16
mph
Next Workouts
bellastephanie
Houston, TX
1
Beat amschultz215
VS
amschultz215
Denver, CO
50 🔥
Beat bellastephanie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Friday 1/22/21
✅
356
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Saturday 12/5/20
✅
533
kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Friday 9/11/20
✅
536
kj
Sunday 10/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
96
kj
Tuesday 7/6/21
✅
239
kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Saturday 10/31/20
✅
237
kj
Sunday 3/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Monday 12/7/20
✅
394
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Friday 10/16/20
✅
340
kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 9/1/20
✅
386
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 8/24/20
✅
340
kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Monday 4/6/20
✅
84
kj
Friday 4/24/20
Next Workouts