Shake and Bake
Workouts
Monday 7/6/20 @ 9:35 PM
186kj
65rpm
46%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Sunday 3/29/20 @ 3:54 PM
136kj
70rpm
37%
14mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Saturday 8/15/20 @ 4:51 PM
37kj
59rpm
38%
12mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
246kj
63rpm
52%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:8 PM
180kj
69rpm
44%
16mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Thursday 8/6/20 @ 12:24 AM
120kj
71rpm
43%
16mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Wednesday 7/8/20 @ 12:40 AM
68kj
74rpm
36%
14mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Saturday 5/9/20 @ 3:6 PM
104kj
64rpm
35%
12mph
Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
Monday 4/6/20 @ 5:28 PM
✅
66kj
70rpm
37%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:26 PM
81kj
73rpm
34%
13mph
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
Workouts
180
kj
Monday 7/20/20