Shake and Bake
Workouts
Monday 3/28/22 @ 10:4 AM
50kj
72rpm
31%
12mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
Monday 4/6/20 @ 5:28 PM
66kj
70rpm
37%
14mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 11:30 PM
141kj
73rpm
37%
14mph
Wednesday 1/1/20 @ 10:28 AM
✅
212kj
83rpm
40%
17mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Tuesday 3/17/20 @ 6:20 AM
✅
259kj
99rpm
38%
19mph
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
Saturday 5/2/20 @ 7:44 AM
✅
566kj
84rpm
44%
19mph
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
Workouts
50
kj
Monday 3/28/22
96
kj
Tuesday 7/6/21
141
kj
Tuesday 12/1/20
154
kj
Sunday 11/15/20
246
kj
Friday 10/16/20
361
kj
Sunday 9/20/20
227
kj
Wednesday 8/19/20
304
kj
Saturday 6/6/20