Shake and Bake

Workouts

Friday 11/13/20 @ 11:42 PM
76kj
79rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:27 PM
138kj
79rpm
47%
19mph
Sunday 10/4/20 @ 6:12 PM
41kj
76rpm
34%
13mph
10 min Climb Ride
Denis Morton
Friday 9/25/20 @ 5:53 PM
93kj
75rpm
49%
19mph
Wednesday 7/29/20 @ 12:1 AM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:4 PM
140kj
82rpm
46%
19mph
Friday 4/3/20 @ 6:11 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 4:51 PM
130kj
79rpm
46%
19mph
Sunday 5/17/20 @ 7:29 PM
70kj
74rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 6/22/19 @ 10:41 PM
84kj
69rpm
41%
16mph
Saturday 5/9/20 @ 9:0 PM
98kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:26 PM
169kj
72rpm
48%
18mph
Wednesday 5/6/20 @ 12:18 AM
106kj
84rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 8:8 PM
176kj
76rpm
48%
19mph
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 8:20 PM
230kj
73rpm
46%
18mph
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:9 PM
238kj
73rpm
47%
18mph
Saturday 5/11/19 @ 6:50 PM
140kj
73rpm
37%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 5/11/19 @ 3:7 PM
194kj
75rpm
42%
16mph

Workouts

15 min New Tracks Ride
Cody Rigsby
76 kj
Friday 11/13/20
138 kj
Wednesday 7/8/20
10 min Climb Ride
Denis Morton
41 kj
Sunday 10/4/20
93 kj
Friday 9/25/20
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 7/29/20
140 kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Friday 4/3/20
130 kj
Monday 5/25/20
15 min Groove Ride
Cody Rigsby
70 kj
Sunday 5/17/20
84 kj
Saturday 6/22/19
20 min Pop Ride
Cody Rigsby
98 kj
Saturday 5/9/20
169 kj
Wednesday 2/26/20
20 min 80s Ride
Cody Rigsby
106 kj
Wednesday 5/6/20
176 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 4/20/20
230 kj
Friday 2/7/20
30 min Lady Gaga Ride
Cody Rigsby
172 kj
Monday 4/6/20
238 kj
Friday 1/24/20
30 min Advanced Beginner Ride
Robin Arzón
140 kj
Saturday 5/11/19
194 kj
Saturday 5/11/19