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Shake and Bake
bellasamplesrn
RI, #BooCrew #RN ❤️
7 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
5
Beat bellasamplesrn
Workouts
Next Workouts
Friday 11/6/20 @ 12:42 AM
✅
215
kj
69
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 1/8/20 @ 12:50 AM
117
kj
79
rpm
34
%
14
mph
Monday 6/15/20 @ 10:6 PM
✅
206
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/30/19 @ 6:0 PM
200
kj
89
rpm
31
%
14
mph
Wednesday 1/22/20 @ 5:20 PM
✅
166
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 1/26/20 @ 12:41 AM
156
kj
72
rpm
40
%
15
mph
Monday 8/26/19 @ 9:41 PM
153
kj
81
rpm
36
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 8/7/19 @ 12:0 AM
✅
184
kj
82
rpm
39
%
16
mph
Wednesday 6/5/19 @ 5:46 PM
97
kj
81
rpm
35
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/19/19 @ 12:41 PM
✅
132
kj
78
rpm
41
%
17
mph
Saturday 7/6/19 @ 6:3 PM
✅
233
kj
78
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/21/19 @ 11:15 PM
115
kj
80
rpm
27
%
11
mph
Friday 7/12/19 @ 6:43 PM
100
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 5/21/19 @ 1:59 AM
✅
112
kj
77
rpm
39
%
16
mph
Saturday 7/6/19 @ 6:51 PM
✅
103
kj
84
rpm
35
%
15
mph
20 min Beginner Ride
Cody Rigsby
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Sunday 3/17/19 @ 11:23 PM
60
kj
73
rpm
31
%
12
mph
Wednesday 7/3/19 @ 1:47 PM
108
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 10:45 PM
✅
131
kj
77
rpm
35
%
14
mph
Wednesday 6/26/19 @ 1:37 PM
✅
65
kj
81
rpm
29
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 12:26 AM
58
kj
80
rpm
28
%
12
mph
Next Workouts
bellasamplesrn
RI, #BooCrew #RN ❤️
7 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
5
Beat bellasamplesrn
Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
215
kj
Friday 11/6/20
117
kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
206
kj
Monday 6/15/20
200
kj
Thursday 5/30/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
166
kj
Wednesday 1/22/20
156
kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
153
kj
Monday 8/26/19
✅
184
kj
Wednesday 8/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
97
kj
Wednesday 6/5/19
✅
132
kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
233
kj
Saturday 7/6/19
115
kj
Sunday 7/21/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
100
kj
Friday 7/12/19
✅
112
kj
Tuesday 5/21/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
103
kj
Saturday 7/6/19
60
kj
Sunday 3/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
108
kj
Wednesday 7/3/19
✅
131
kj
Thursday 5/2/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Wednesday 6/26/19
58
kj
Saturday 4/6/19
Next Workouts