Shake and Bake

Workouts

Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
343kj
74rpm
54%
21mph
Sunday 10/27/19 @ 5:29 PM
180kj
71rpm
43%
16mph
30 min The Jess King Experience
Jess King
Monday 11/4/19 @ 10:41 AM
309kj
74rpm
51%
20mph
Tuesday 7/9/19 @ 8:23 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Sunday 7/7/19 @ 7:4 PM
55kj
76rpm
39%
16mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
264kj
79rpm
46%
19mph
Tuesday 7/2/19 @ 3:20 PM
257kj
69rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 12:42 AM
355kj
72rpm
46%
18mph
Sunday 6/2/19 @ 12:13 AM
76kj
87rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
172 kj
Monday 4/6/20
343 kj
Saturday 1/18/20
30 min The Jess King Experience
Jess King
180 kj
Sunday 10/27/19
309 kj
Monday 11/4/19
10 min Low Impact Ride
Jess King
45 kj
Tuesday 7/9/19
55 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
292 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
141 kj
Thursday 7/4/19
264 kj
Saturday 6/29/19
45 min 80s Ride
Jennifer Jacobs
257 kj
Tuesday 7/2/19
355 kj
Sunday 6/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Sunday 6/2/19
100 kj
Tuesday 6/25/19