Shake and Bake

Workouts

Monday 3/14/22 @ 10:4 PM
232kj
83rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:28 AM
316kj
81rpm
40%
17mph
Sunday 12/13/20 @ 8:8 PM
234kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:22 AM
376kj
84rpm
39%
17mph
Sunday 1/30/22 @ 5:22 PM
390kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
Wednesday 8/18/21 @ 10:34 PM
108kj
82rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/25/21 @ 2:16 PM
141kj
83rpm
41%
17mph
Wednesday 3/10/21 @ 12:31 AM
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:20 AM
363kj
90rpm
40%
18mph
Wednesday 2/10/21 @ 12:23 AM
217kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:24 PM
348kj
90rpm
39%
18mph
Sunday 1/31/21 @ 1:11 AM
209kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:44 PM
347kj
91rpm
39%
18mph
Saturday 12/19/20 @ 5:42 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:25 PM
348kj
79rpm
43%
18mph
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 3:5 AM
217kj
80rpm
42%
17mph
Monday 6/24/19 @ 8:15 PM
86kj
68rpm
38%
14mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 2:53 PM
126kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
232 kj
Monday 3/14/22
316 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Sunday 12/13/20
376 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 1/30/22
521 kj
Sunday 1/23/22
20 min Mood Ride: Happy
Cody Rigsby
108 kj
Wednesday 8/18/21
141 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 3/10/21
363 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 2/10/21
348 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 1/31/21
347 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 12/19/20
348 kj
Thursday 12/17/20
30 min Lady Gaga Ride
Cody Rigsby
172 kj
Monday 4/6/20
217 kj
Saturday 1/25/20
20 min New Tracks Ride
Ally Love
86 kj
Monday 6/24/19
126 kj
Thursday 6/20/19