Shake and Bake
VS
Workouts
Monday 3/14/22 @ 10:4 PM
232kj
83rpm
35%
15mph
Wednesday 3/16/22 @ 1:24 PM
✅
269kj
82rpm
37%
16mph
Tuesday 8/24/21 @ 9:26 PM
✅
110kj
75rpm
39%
16mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Wednesday 8/18/21 @ 10:34 PM
108kj
82rpm
37%
15mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Monday 12/14/20 @ 7:38 PM
287kj
84rpm
33%
14mph
Saturday 5/29/21 @ 12:23 PM
✅
505kj
81rpm
42%
18mph
Tuesday 1/5/21 @ 12:58 AM
164kj
82rpm
37%
16mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Sunday 10/11/20 @ 5:28 PM
179kj
69rpm
44%
16mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Wednesday 9/2/20 @ 10:31 PM
102kj
78rpm
37%
15mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Monday 7/13/20 @ 3:28 PM
100kj
76rpm
37%
15mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Tuesday 10/1/19 @ 1:40 PM
140kj
75rpm
37%
14mph
Saturday 9/28/19 @ 3:20 PM
✅
190kj
73rpm
39%
15mph
bellasamplesrn
RI, #BooCrew #RN ❤️
3
VS
aerosmith
Grand Rapids
89
🔥
Workouts
232
kj
Monday 3/14/22
109
kj
Wednesday 8/18/21
164
kj
Tuesday 1/5/21
179
kj
Sunday 10/11/20