Shake and Bake
Workouts
Thursday 7/1/21 @ 9:21 AM
✅
672kj
94rpm
44%
21mph
Sunday 8/1/21 @ 7:55 PM
332kj
78rpm
37%
15mph
Saturday 6/19/21 @ 2:42 PM
✅
340kj
96rpm
44%
21mph
Wednesday 7/14/21 @ 3:50 PM
171kj
88rpm
35%
16mph
Sunday 1/24/21 @ 10:32 AM
✅
600kj
102rpm
40%
20mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Monday 1/4/21 @ 8:28 AM
✅
282kj
112rpm
36%
19mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Saturday 11/30/19 @ 1:39 PM
✅
416kj
96rpm
40%
19mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Saturday 12/7/19 @ 6:5 PM
✅
428kj
95rpm
40%
19mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Sunday 4/5/20 @ 11:28 AM
✅
295kj
94rpm
42%
20mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
Sunday 3/22/20 @ 12:28 PM
✅
430kj
96rpm
41%
19mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Tuesday 1/7/20 @ 11:21 AM
✅
432kj
87rpm
43%
19mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Saturday 3/2/19 @ 4:9 PM
✅
191kj
91rpm
42%
19mph
Monday 1/8/18 @ 10:48 PM
91kj
80rpm
34%
14mph
Workouts
332
kj
Sunday 8/1/21
171
kj
Wednesday 7/14/21
182
kj
Saturday 10/31/20
276
kj
Tuesday 5/5/20
171
kj
Wednesday 4/1/20
281
kj
Sunday 3/15/20
257
kj
Monday 2/10/20
91
kj
Monday 1/8/18