Shake and Bake

Workouts

Friday 2/2/24 @ 12:23 PM
βœ…
133kj
75rpm
41%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:31 AM
77kj
93rpm
25%
13mph
Monday 12/13/21 @ 5:33 PM
βœ…
270kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:22 PM
223kj
82rpm
49%
21mph
Saturday 5/8/21 @ 10:21 AM
βœ…
307kj
99rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/22/21 @ 8:58 AM
215kj
88rpm
39%
17mph
Monday 2/15/21 @ 8:48 AM
βœ…
807kj
96rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:32 PM
468kj
74rpm
41%
16mph
Wednesday 1/20/21 @ 8:3 AM
βœ…
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 2:29 PM
69kj
87rpm
39%
17mph
Friday 5/29/20 @ 12:4 PM
βœ…
326kj
97rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:13 PM
181kj
78rpm
40%
16mph
Monday 5/20/19 @ 1:55 PM
βœ…
458kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 1:18 PM
315kj
81rpm
40%
17mph
Thursday 3/26/20 @ 9:45 AM
βœ…
103kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 6:14 PM
100kj
75rpm
43%
17mph
Sunday 3/22/20 @ 12:28 PM
βœ…
430kj
96rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:51 AM
397kj
83rpm
44%
19mph
Saturday 6/22/19 @ 10:4 AM
βœ…
316kj
81rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/5/19 @ 6:10 PM
217kj
77rpm
36%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
βœ… 133 kj
Friday 2/2/24
77 kj
Wednesday 8/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 270 kj
Monday 12/13/21
223 kj
Tuesday 2/2/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 307 kj
Saturday 5/8/21
215 kj
Sunday 8/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Monday 2/15/21
468 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Wednesday 1/20/21
69 kj
Thursday 2/4/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Friday 5/29/20
181 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Monday 5/20/19
315 kj
Monday 1/18/21
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Thursday 3/26/20
100 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Sunday 3/22/20
397 kj
Thursday 3/12/20
45 min Low Impact Ride
Matt Wilpers
βœ… 316 kj
Saturday 6/22/19
217 kj
Friday 7/5/19