Shake and Bake

Workouts

Sunday 1/9/22 @ 2:37 PM
✅
109kj
74rpm
53%
21mph
10 min Climb Ride
Alex Toussaint
Monday 2/15/21 @ 4:48 PM
70kj
64rpm
47%
17mph
Wednesday 1/27/21 @ 12:52 PM
✅
161kj
104rpm
36%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
Monday 12/30/19 @ 5:33 PM
✅
277kj
96rpm
48%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
Thursday 4/4/19 @ 3:19 PM
✅
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 4/17/19 @ 6:36 AM
57kj
79rpm
38%
16mph
Friday 2/22/19 @ 5:22 PM
✅
351kj
86rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
Tuesday 2/12/19 @ 7:47 AM
✅
412kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 1/26/19 @ 9:0 AM
271kj
69rpm
44%
16mph
Sunday 2/10/19 @ 12:5 PM
✅
464kj
87rpm
46%
20mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 9:0 AM
281kj
72rpm
43%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 109 kj
Sunday 1/9/22
70 kj
Monday 2/15/21
20 min UK Celebration Ride
Leanne Hainsby
✅ 161 kj
Wednesday 1/27/21
17 kj
Tuesday 9/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 277 kj
Monday 12/30/19
105 kj
Monday 1/7/19
10 min Low Impact Ride
Ally Love
✅ 78 kj
Thursday 4/4/19
57 kj
Wednesday 4/17/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 351 kj
Friday 2/22/19
206 kj
Saturday 3/16/19
45 min All for One Ride
All Instructors
✅ 412 kj
Tuesday 2/12/19
271 kj
Saturday 1/26/19
45 min Black History Ride
Ally Love
✅ 464 kj
Sunday 2/10/19
281 kj
Saturday 2/9/19