Shake and Bake
Workouts
Friday 11/4/22 @ 3:12 PM
✅
196kj
0rpm
0%
0mph
Monday 11/23/20 @ 9:19 AM
160kj
76rpm
46%
18mph
Saturday 12/19/20 @ 11:32 AM
✅
290kj
102rpm
39%
19mph
Monday 4/22/19 @ 6:16 PM
209kj
86rpm
39%
17mph
Monday 7/6/20 @ 2:44 PM
✅
169kj
107rpm
36%
18mph
Monday 6/17/19 @ 7:57 AM
128kj
90rpm
36%
17mph
Monday 6/22/20 @ 9:15 AM
✅
324kj
94rpm
43%
20mph
Saturday 4/13/19 @ 3:50 PM
220kj
82rpm
41%
18mph
Tuesday 5/28/19 @ 12:37 PM
✅
297kj
91rpm
43%
19mph
Tuesday 7/16/19 @ 3:33 PM
210kj
84rpm
39%
17mph
Monday 7/22/19 @ 3:31 PM
✅
304kj
90rpm
43%
20mph
Friday 7/12/19 @ 3:30 PM
204kj
88rpm
38%
17mph
Monday 3/16/20 @ 11:17 AM
✅
276kj
88rpm
43%
19mph
Tuesday 4/30/19 @ 3:47 PM
186kj
86rpm
37%
16mph
Wednesday 1/8/20 @ 10:44 AM
✅
319kj
87rpm
45%
20mph
Saturday 4/6/19 @ 5:55 PM
211kj
81rpm
41%
17mph
Monday 12/30/19 @ 5:33 PM
✅
277kj
96rpm
48%
23mph
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph
Monday 7/22/19 @ 4:3 PM
122kj
86rpm
38%
16mph
Monday 3/18/19 @ 6:57 PM
✅
128kj
85rpm
38%
17mph
Workouts
128
kj
Monday 6/17/19
210
kj
Tuesday 7/16/19
204
kj
Friday 7/12/19
186
kj
Tuesday 4/30/19