Shake and Bake
Workouts
Thursday 10/15/20 @ 3:15 PM
214kj
106rpm
34%
17mph
Saturday 2/20/21 @ 8:38 AM
✅
231kj
85rpm
41%
18mph
Saturday 1/16/21 @ 10:36 AM
✅
439kj
101rpm
37%
19mph
Wednesday 1/27/21 @ 5:48 AM
343kj
86rpm
36%
16mph
Sunday 1/24/21 @ 10:32 AM
✅
600kj
102rpm
40%
20mph
Friday 1/3/20 @ 4:2 PM
509kj
85rpm
42%
19mph
Monday 12/28/20 @ 10:46 AM
✅
459kj
102rpm
40%
20mph
Monday 11/16/20 @ 6:4 AM
386kj
83rpm
41%
18mph
Sunday 7/5/20 @ 1:14 PM
✅
608kj
107rpm
38%
19mph
Wednesday 9/9/20 @ 5:27 AM
448kj
86rpm
36%
17mph
Saturday 2/29/20 @ 11:46 AM
✅
608kj
93rpm
43%
20mph
Sunday 3/29/20 @ 11:54 AM
452kj
81rpm
42%
18mph
Saturday 5/25/19 @ 9:53 AM
✅
598kj
90rpm
43%
20mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
Tuesday 11/26/19 @ 10:40 AM
✅
569kj
94rpm
41%
19mph
Friday 12/13/19 @ 6:48 AM
548kj
80rpm
46%
19mph
Saturday 12/7/19 @ 6:54 PM
✅
505kj
90rpm
40%
18mph
Tuesday 11/26/19 @ 1:35 PM
491kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 11:15 AM
✅
514kj
82rpm
44%
19mph
Workouts
452
kj
Sunday 3/29/20
491
kj
Tuesday 11/26/19