Shake and Bake
Workouts
Tuesday 11/5/19 @ 2:54 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 9:26 AM
✅
432kj
82rpm
40%
17mph
Sunday 1/24/21 @ 10:32 AM
✅
600kj
102rpm
40%
20mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Monday 3/8/21 @ 5:8 PM
✅
302kj
97rpm
41%
20mph
Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
Monday 1/4/21 @ 8:28 AM
✅
282kj
112rpm
36%
19mph
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
Sunday 3/1/20 @ 4:25 PM
✅
434kj
90rpm
43%
20mph
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
Friday 10/30/20 @ 8:13 AM
✅
435kj
105rpm
39%
20mph
Monday 3/22/21 @ 12:27 PM
315kj
87rpm
38%
17mph
Tuesday 1/7/20 @ 11:21 AM
✅
432kj
87rpm
43%
19mph
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
Monday 2/15/21 @ 8:48 AM
✅
807kj
96rpm
43%
20mph
Saturday 3/6/21 @ 11:14 AM
511kj
89rpm
37%
17mph
Monday 12/28/20 @ 10:46 AM
✅
459kj
102rpm
40%
20mph
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Thursday 3/26/20 @ 9:45 AM
✅
103kj
73rpm
44%
17mph
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Workouts
204
kj
Thursday 5/20/21
201
kj
Tuesday 5/11/21
307
kj
Monday 5/10/21
315
kj
Monday 3/22/21
296
kj
Monday 3/8/21
511
kj
Saturday 3/6/21