Shake and Bake
Workouts
Sunday 11/19/23 @ 9:16 PM
122kj
77rpm
44%
18mph
Monday 11/6/23 @ 6:57 PM
✅
280kj
50rpm
87%
25mph
Tuesday 5/16/23 @ 7:18 PM
135kj
79rpm
46%
19mph
Tuesday 6/6/23 @ 6:45 AM
✅
163kj
55rpm
66%
20mph
Sunday 4/3/22 @ 5:58 AM
272kj
76rpm
48%
19mph
Sunday 1/3/21 @ 3:59 PM
✅
505kj
47rpm
89%
24mph
Thursday 3/10/22 @ 7:46 PM
150kj
83rpm
41%
18mph
Monday 3/21/22 @ 7:50 PM
✅
332kj
46rpm
89%
24mph
Sunday 12/19/21 @ 8:10 PM
319kj
74rpm
52%
20mph
Thursday 12/16/21 @ 6:28 PM
✅
580kj
49rpm
93%
25mph
Saturday 10/23/21 @ 10:31 PM
178kj
74rpm
46%
19mph
Wednesday 10/20/21 @ 5:55 AM
✅
358kj
49rpm
88%
25mph
Friday 10/22/21 @ 9:12 PM
264kj
71rpm
48%
19mph
Wednesday 12/30/20 @ 9:33 AM
✅
527kj
51rpm
85%
25mph
Friday 10/22/21 @ 8:13 PM
390kj
71rpm
47%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
888kj
51rpm
90%
26mph
Saturday 5/15/21 @ 10:44 PM
309kj
72rpm
52%
20mph
Friday 1/3/20 @ 6:9 AM
✅
386kj
52rpm
72%
22mph
Monday 3/29/21 @ 9:20 PM
303kj
72rpm
52%
20mph
Thursday 1/14/21 @ 6:1 PM
✅
564kj
49rpm
91%
25mph
Workouts
272
kj
Sunday 4/3/22
264
kj
Friday 10/22/21
309
kj
Saturday 5/15/21