Shake and Bake
Workouts
Thursday 8/19/21 @ 7:44 PM
✅
214kj
72rpm
53%
20mph
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
Saturday 3/12/22 @ 11:5 PM
✅
421kj
69rpm
52%
19mph
Tuesday 2/22/22 @ 5:15 PM
216kj
55rpm
42%
13mph
Tuesday 11/30/21 @ 8:24 PM
✅
157kj
72rpm
53%
20mph
Thursday 2/17/22 @ 5:52 PM
113kj
72rpm
46%
18mph
Sunday 1/16/22 @ 4:57 AM
✅
416kj
74rpm
50%
19mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Thursday 8/26/21 @ 8:12 PM
✅
146kj
71rpm
46%
18mph
Wednesday 5/19/21 @ 5:34 PM
128kj
76rpm
41%
17mph
Tuesday 6/8/21 @ 8:17 PM
✅
188kj
68rpm
53%
19mph
Tuesday 7/13/21 @ 1:38 PM
174kj
67rpm
43%
15mph
Wednesday 5/12/21 @ 8:10 PM
✅
271kj
70rpm
50%
19mph
Tuesday 5/11/21 @ 1:34 PM
161kj
70rpm
39%
15mph
Thursday 11/12/20 @ 12:20 PM
✅
293kj
75rpm
50%
20mph
Friday 11/22/19 @ 2:59 PM
205kj
74rpm
43%
17mph
Wednesday 11/11/20 @ 12:15 PM
✅
290kj
73rpm
50%
20mph
Friday 11/15/19 @ 1:59 AM
241kj
75rpm
46%
18mph
Saturday 11/7/20 @ 4:2 PM
✅
279kj
75rpm
48%
19mph
Friday 11/8/19 @ 2:29 PM
216kj
82rpm
41%
17mph
Workouts
124
kj
Friday 8/20/21
216
kj
Tuesday 2/22/22
273
kj
Thursday 7/4/19
128
kj
Wednesday 5/19/21
174
kj
Tuesday 7/13/21
161
kj
Tuesday 5/11/21
205
kj
Friday 11/22/19
241
kj
Friday 11/15/19
216
kj
Friday 11/8/19