Shake and Bake

Workouts

Monday 10/23/23 @ 8:26 PM
203kj
58rpm
48%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:56 AM
✅
242kj
61rpm
53%
18mph
Sunday 10/22/23 @ 4:25 AM
✅
151kj
75rpm
42%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 10/22/23 @ 1:25 PM
147kj
78rpm
43%
18mph
Tuesday 11/23/21 @ 8:17 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 9/3/21 @ 3:9 PM
✅
101kj
84rpm
46%
20mph
Friday 3/17/23 @ 9:46 PM
✅
263kj
76rpm
47%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 3:51 PM
147kj
74rpm
36%
14mph
Wednesday 11/30/22 @ 7:40 PM
✅
391kj
71rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
301kj
72rpm
44%
16mph
Wednesday 5/25/22 @ 7:44 PM
331kj
70rpm
54%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:16 PM
✅
331kj
66rpm
59%
20mph
Monday 2/14/22 @ 8:1 PM
✅
308kj
73rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/29/21 @ 3:12 PM
227kj
72rpm
47%
18mph
Saturday 10/23/21 @ 8:42 PM
✅
397kj
73rpm
46%
19mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 1:10 PM
342kj
79rpm
43%
18mph
Friday 2/12/21 @ 7:9 AM
117kj
74rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:25 PM
✅
118kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 12:50 PM
✅
161kj
74rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/16/21 @ 2:8 PM
149kj
73rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
203 kj
Monday 10/23/23
✅ 242 kj
Monday 9/18/23
20 min Hip Hop Ride
Hannah Corbin
✅ 151 kj
Sunday 10/22/23
147 kj
Sunday 10/22/23
10 min Low Impact Ride
Kendall Toole
82 kj
Tuesday 11/23/21
✅ 101 kj
Friday 9/3/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 263 kj
Friday 3/17/23
147 kj
Tuesday 3/14/23
45 min Turkey Burn Ride
Robin Arzón
✅ 391 kj
Wednesday 11/30/22
301 kj
Thursday 11/24/22
30 min Live DJ Ride
Cody Rigsby
331 kj
Wednesday 5/25/22
✅ 331 kj
Saturday 6/26/21
30 min Britney Spears Ride
Cody Rigsby
✅ 308 kj
Monday 2/14/22
227 kj
Friday 1/29/21
45 min Beyoncé Ride
Robin Arzón
✅ 397 kj
Saturday 10/23/21
342 kj
Saturday 10/23/21
15 min 90s Ride
Cody Rigsby
117 kj
Friday 2/12/21
✅ 118 kj
Tuesday 3/16/21
20 min Groove Ride
Cody Rigsby
✅ 161 kj
Tuesday 11/10/20
149 kj
Tuesday 2/16/21