Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
Friday 8/16/19 @ 10:0 AM
150kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 2:23 PM
62kj
60rpm
36%
11mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
89 kj
Friday 9/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
150 kj
Friday 8/16/19
62 kj
Wednesday 7/24/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 7/27/19
60 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
124 kj
Wednesday 6/5/19