Shake and Bake
Workouts
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Monday 2/8/21 @ 5:49 PM
✅
430kj
94rpm
42%
20mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Monday 6/3/19 @ 2:3 PM
✅
474kj
87rpm
43%
20mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Saturday 12/5/20 @ 12:8 AM
✅
567kj
88rpm
43%
19mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
Thursday 4/25/19 @ 7:1 PM
✅
468kj
82rpm
46%
20mph
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Wednesday 4/17/19 @ 3:3 PM
✅
504kj
93rpm
45%
21mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Wednesday 11/1/17 @ 1:29 PM
✅
473kj
97rpm
42%
20mph
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Wednesday 3/20/19 @ 4:56 PM
✅
335kj
89rpm
39%
18mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
Monday 3/18/19 @ 4:58 PM
✅
321kj
93rpm
37%
17mph
Workouts
306
kj
Monday 2/10/20
284
kj
Tuesday 6/4/19
413
kj
Thursday 6/13/19
249
kj
Sunday 4/28/19