Shake and Bake

Workouts

Thursday 6/18/20 @ 10:12 PM
βœ…
102kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/2/21 @ 8:29 PM
56kj
79rpm
32%
13mph
Tuesday 11/17/20 @ 11:4 AM
βœ…
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Tuesday 6/18/19 @ 3:32 PM
βœ…
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Wednesday 7/10/19 @ 3:10 PM
βœ…
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Wednesday 6/12/19 @ 10:18 PM
βœ…
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
βœ…
283kj
82rpm
38%
16mph
Tuesday 4/2/19 @ 5:23 PM
βœ…
286kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
Monday 11/25/19 @ 11:14 AM
βœ…
193kj
87rpm
37%
16mph
30 min Broadway Ride
Leanne Hainsby
Saturday 3/21/20 @ 4:10 PM
186kj
80rpm
39%
16mph
Sunday 2/9/20 @ 3:30 PM
βœ…
306kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 102 kj
Thursday 6/18/20
56 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Tuesday 11/17/20
280 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Tuesday 6/18/19
369 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 284 kj
Wednesday 7/10/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Wednesday 6/12/19
290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 4/24/19
βœ… 283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Tuesday 4/2/19
282 kj
Thursday 4/9/20
30 min Broadway Ride
Leanne Hainsby
βœ… 193 kj
Monday 11/25/19
186 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Sunday 2/9/20
236 kj
Monday 2/17/20