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Shake and Bake
bekindncycle
TX❤️ PA-C
42
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
62 🔥
Beat bekindncycle
Workouts
Next Workouts
Tuesday 6/4/19 @ 11:42 PM
284
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/23/19 @ 2:40 PM
✅
319
kj
84
rpm
40
%
17
mph
Tuesday 7/2/19 @ 11:8 PM
422
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 9:35 PM
✅
483
kj
89
rpm
40
%
18
mph
Monday 2/10/20 @ 10:45 AM
306
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/10/21 @ 4:29 PM
✅
320
kj
87
rpm
38
%
17
mph
Friday 12/18/20 @ 11:23 AM
✅
314
kj
79
rpm
42
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Saturday 1/9/21 @ 4:6 PM
261
kj
75
rpm
39
%
16
mph
Monday 11/30/20 @ 3:6 PM
349
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 3:53 PM
✅
438
kj
87
rpm
38
%
17
mph
Wednesday 8/12/20 @ 3:26 PM
✅
222
kj
81
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Sunday 8/16/20 @ 3:9 PM
164
kj
57
rpm
43
%
13
mph
Wednesday 3/18/20 @ 3:18 PM
175
kj
86
rpm
36
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 1:10 PM
✅
198
kj
87
rpm
38
%
17
mph
Monday 8/19/19 @ 3:52 PM
✅
68
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/3/19 @ 7:9 PM
64
kj
85
rpm
38
%
16
mph
Sunday 7/21/19 @ 5:48 PM
✅
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
273
kj
83
rpm
31
%
14
mph
Thursday 6/13/19 @ 10:19 PM
✅
413
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0
mph
Next Workouts
bekindncycle
TX❤️ PA-C
42
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
62 🔥
Beat bekindncycle
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Tuesday 6/4/19
✅
319
kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 7/2/19
✅
483
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Monday 2/10/20
✅
320
kj
Saturday 4/10/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Friday 12/18/20
261
kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 11/30/20
✅
438
kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
222
kj
Wednesday 8/12/20
164
kj
Sunday 8/16/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
175
kj
Wednesday 3/18/20
✅
198
kj
Tuesday 3/17/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
68
kj
Monday 8/19/19
64
kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 7/21/19
273
kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Thursday 6/13/19
kj
Friday 6/14/19
Next Workouts