Shake and Bake

Workouts

Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Friday 12/18/20 @ 11:23 AM
314kj
79rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:44 PM
344kj
78rpm
44%
18mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Friday 12/27/19 @ 11:9 AM
137kj
86rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 1:6 PM
105kj
84rpm
35%
15mph
Thursday 12/12/19 @ 7:38 PM
116kj
72rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:1 PM
92kj
85rpm
38%
16mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/4/19
272 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
403 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
292 kj
Monday 2/8/21
45 min Pentatonix Ride
Christine D'Ercole
314 kj
Friday 12/18/20
344 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
311 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 7/11/19
428 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 2/12/20
286 kj
Sunday 10/20/19
20 min Holiday Ride
Emma Lovewell
137 kj
Friday 12/27/19
105 kj
Wednesday 12/25/19
15 min Move for More: Climb Ride
Matt Wilpers
116 kj
Thursday 12/12/19
92 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 6/13/19
230 kj
Friday 6/14/19