Shake and Bake

Workouts

Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Friday 12/27/19 @ 11:9 AM
137kj
86rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 12:56 PM
91kj
76rpm
35%
14mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Wednesday 5/8/19 @ 6:19 PM
100kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/4/19
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
248 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
146 kj
Tuesday 2/9/21
20 min Holiday Ride
Emma Lovewell
137 kj
Friday 12/27/19
91 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 7/11/19
209 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 7/22/19
130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/21/19
179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 6/13/19
249 kj
Tuesday 6/11/19
20 min Low Impact Ride
Matt Wilpers
100 kj
Wednesday 5/8/19
62 kj
Friday 5/3/19