Shake and Bake

Workouts

Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 6:41 PM
212kj
77rpm
35%
14mph
Friday 1/13/23 @ 2:2 PM
118kj
91rpm
34%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 10/8/22 @ 7:12 PM
137kj
77rpm
42%
17mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 6:27 PM
184kj
79rpm
32%
14mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 7:14 PM
259kj
82rpm
33%
14mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 6:40 PM
165kj
85rpm
29%
13mph
Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/24/21 @ 6:1 PM
182kj
73rpm
41%
16mph
Tuesday 3/23/21 @ 10:8 AM
191kj
81rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/9/21 @ 7:11 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/7/21 @ 3:15 AM
208kj
81rpm
34%
14mph
Saturday 8/29/20 @ 12:43 PM
168kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 8:8 PM
86kj
65rpm
41%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Sunday 2/9/20
212 kj
Tuesday 10/10/23
20 min FTP Test Ride
Denis Morton
118 kj
Friday 1/13/23
137 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
212 kj
Sunday 7/9/23
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Saturday 2/22/20
184 kj
Monday 4/17/23
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 2/23/20
259 kj
Saturday 2/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
195 kj
Tuesday 1/17/23
165 kj
Saturday 1/14/23
30 min P!nk Ride
Christine D'Ercole
254 kj
Wednesday 9/2/20
182 kj
Tuesday 8/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Tuesday 3/23/21
kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 2/13/20
208 kj
Sunday 3/7/21
20 min Pop Ride
Cody Rigsby
168 kj
Saturday 8/29/20
86 kj
Wednesday 1/20/21