Shake and Bake
Workouts
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Friday 1/27/23 @ 4:46 PM
✅
139kj
80rpm
34%
14mph
Tuesday 3/23/21 @ 10:8 AM
✅
191kj
81rpm
40%
17mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
Monday 2/22/21 @ 7:3 PM
✅
47kj
75rpm
36%
14mph
Wednesday 3/10/21 @ 1:31 PM
35kj
70rpm
33%
13mph
Friday 12/18/20 @ 11:23 AM
✅
314kj
79rpm
42%
17mph
Wednesday 12/30/20 @ 2:11 PM
190kj
64rpm
39%
14mph
Wednesday 3/18/20 @ 3:18 PM
✅
175kj
86rpm
36%
16mph
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Friday 12/27/19 @ 11:9 AM
✅
137kj
86rpm
39%
17mph
Tuesday 12/24/19 @ 12:7 AM
73kj
68rpm
36%
13mph
Thursday 12/12/19 @ 7:38 PM
✅
116kj
72rpm
46%
18mph
Friday 12/6/19 @ 3:39 PM
72kj
70rpm
39%
15mph
Thursday 6/6/19 @ 1:6 PM
✅
154kj
80rpm
44%
18mph
Monday 5/27/19 @ 1:30 PM
92kj
68rpm
40%
14mph
Monday 5/6/19 @ 10:25 PM
✅
189kj
87rpm
37%
16mph
Thursday 3/21/19 @ 2:23 PM
149kj
73rpm
38%
15mph
Friday 2/15/19 @ 12:59 AM
42kj
85rpm
32%
14mph
Wednesday 2/20/19 @ 12:27 PM
✅
42kj
77rpm
34%
14mph
Workouts
115
kj
Thursday 1/26/23
117
kj
Monday 3/29/21
190
kj
Wednesday 12/30/20
173
kj
Sunday 3/15/20
72
kj
Friday 12/6/19