Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Monday 7/19/21 @ 6:21 PM
✅
285kj
88rpm
36%
16mph
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Sunday 1/29/23 @ 11:54 PM
✅
132kj
92rpm
30%
14mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Friday 1/13/23 @ 11:26 PM
✅
279kj
88rpm
36%
16mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Tuesday 10/19/21 @ 6:41 PM
✅
296kj
88rpm
37%
17mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Monday 5/31/21 @ 9:1 PM
✅
428kj
85rpm
39%
17mph
Monday 3/29/21 @ 10:15 AM
182kj
79rpm
40%
16mph
Wednesday 3/24/21 @ 1:57 PM
✅
215kj
84rpm
40%
17mph
Tuesday 3/23/21 @ 10:8 AM
191kj
81rpm
40%
17mph
Saturday 3/20/21 @ 5:29 PM
✅
239kj
85rpm
42%
18mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Monday 2/8/21 @ 7:47 PM
✅
309kj
89rpm
38%
17mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Tuesday 2/2/21 @ 8:16 PM
✅
541kj
81rpm
41%
17mph
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
Friday 4/24/20 @ 1:58 PM
✅
188kj
87rpm
36%
16mph
Workouts
195
kj
Wednesday 2/8/23
115
kj
Thursday 1/26/23
195
kj
Tuesday 1/17/23
284
kj
Tuesday 6/4/19
191
kj
Tuesday 3/23/21
306
kj
Monday 2/10/20
423
kj
Friday 4/26/19
13
kj
Monday 4/27/20