Shake and Bake
Workouts
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 2:56 PM
✅
384kj
88rpm
42%
19mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Friday 9/16/22 @ 12:49 PM
✅
420kj
87rpm
44%
19mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Tuesday 10/19/21 @ 12:58 PM
✅
375kj
85rpm
43%
18mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Saturday 12/12/20 @ 5:36 PM
✅
552kj
86rpm
43%
19mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Saturday 10/17/20 @ 3:24 PM
✅
507kj
84rpm
43%
19mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 12:55 PM
✅
378kj
87rpm
42%
18mph
Wednesday 2/12/20 @ 3:23 PM
✅
419kj
90rpm
38%
17mph
Saturday 2/22/20 @ 8:45 PM
412kj
87rpm
38%
17mph
Thursday 9/12/19 @ 12:41 PM
✅
52kj
83rpm
36%
15mph
Monday 1/20/20 @ 4:26 PM
46kj
79rpm
35%
14mph
Workouts
306
kj
Monday 2/10/20
284
kj
Tuesday 6/4/19
369
kj
Friday 6/28/19
412
kj
Saturday 2/22/20