Shake and Bake

Workouts

Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:56 PM
159kj
73rpm
39%
15mph
Friday 12/6/19 @ 11:2 AM
211kj
81rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
Thursday 12/5/19 @ 11:8 AM
207kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:38 PM
131kj
66rpm
37%
13mph
Thursday 9/5/19 @ 10:14 AM
121kj
79rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/12/19 @ 12:14 PM
77kj
61rpm
25%
9mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 5:6 PM
213kj
75rpm
38%
17mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
227 kj
Monday 12/30/19
159 kj
Tuesday 12/31/19
30 min Groove Ride
Cody Rigsby
211 kj
Friday 12/6/19
131 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Thursday 12/5/19
131 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Thursday 9/5/19
77 kj
Monday 8/12/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
213 kj
Saturday 3/9/19