Shake and Bake

Workouts

Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
225kj
84rpm
41%
18mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:34 AM
317kj
87rpm
39%
17mph
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
365 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/4/19
345 kj
Monday 6/3/19
30 min Together We Go Far Ride
Robin Arzón
175 kj
Wednesday 3/18/20
225 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
504 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 6/13/19
499 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Sunday 4/28/19
317 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 4/18/19
377 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 3/25/19
341 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 3/20/19
355 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 3/19/19
370 kj
Wednesday 3/13/19